If you are sick and tired of fad diets that don’t work and want to lose up to 25% more body weight in 12 weeks, then keep reading …
Do you feel as though you have exhausted every option available to you when it comes to trying to lose weight? Or perhaps, you have tried all of the exercise routines that celebrities promote on social media, but every time, you find yourself back at square one.
73% of people who set fitness goals for themselves throw in the towel before they have achieved those goals. 42% of those who quit say it was too difficult to keep to the fitness routine. Why? The problem is that we think exercise has to be exhausting, entail hours spent at the gym, and require you to haul yourself out of bed at sunrise to run before work.
Well, it doesn’t have to be this way, and there is a simple solution to this conundrum: we merely have to make walking a habit.
Regular walking allows your body to burn more calories and boost weight loss. Incorporating just 3 hours of walking into your weekly routine could help you lose up to 25% more body weight in 12 weeks than dieting alone.
In Walking Your Way to Weight Loss, you’ll learn everything you need to know to harness the power of walking for effective and sustainable weight loss. You’ll discover:
A 49-day plan for beginners that is easily customizable and can be modified as you progress
What you'll need to get started walking for a weight loss program
A simple nutrition guide: your secret weapon for shedding pounds while you walk
A complete guide to outdoor walking as well as indoor walking
The critical things you must do before and after every walk
How to elevate your walking workout as you build strength and stamina
How to track everything -- and why you should
Tips, tricks and techniques for getting the most out of every walk
And much more!
Plus, as a bonus, you’ll get Intermittent Fasting for Women, to help you create a sustainable, long-term lifestyle for weight loss and better health.
Intermittent fasting is not, strictly speaking, a diet. It is a long-term lifestyle choice and not just a short-term fix for weight loss.
There are no tricks and no quick wins that will eventually disappear.
Combining walking and intermittent fasting is the most effective way to lose weight and keep it off.
Inside Intermittent Fasting for Women, you will discover:
What intermittent fasting is, why and how it works
How intermittent fasting works for women in particular, and how to fast as a woman
Advice on how to get started and some tips and tricks to make it easier
Popular types of intermittent fasting
How intermittent fasting affects key hormones
Why a healthy diet is so important, and which diet is the healthiest and easiest to follow in the world, as well as how to adopt it
And a whole lot more!
In a nutshell, our 2 in 1 collection will assist you in changing your life, achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes.
You'll never look back once you've experienced the life-changing benefits of combining walking and intermittent fasting.
If you’re ready to lose weight in an easy and sustainable way and take control of your life, health, and happiness, then grab your copy now!