This book is about life. To describe the latter with a single metaphor would be like putting the universe into a single equation. With how complex it is, everyone's always trying to figure everything out, their minds kicking up dust as they run and run. But when they sit and breathe, the dust settles, and they see what was right in front of them all along. The chapters explain this meditation perspective and some of its applications. Picture this: if youre living in the fast lane, everything is a blur outside your vehicles window. It is hard to appreciate those simple things if you do not slow down. Discover how the empty mind dwarfs the open mind.