Free yourself from chronic pain, anxiety, and depression, and heal chronic fatigue syndrome (ME/CFS), complex post-traumatic stress disorder (CPTSD), and emotional trauma with this life-changing guide. Born out of author's personal experience with prolonged illness and disability, Self-THERAPY will empower you to rebuild yourself and thrive. - Learn how to get out of trauma. Acknowledge the hidden meaning of your psychosomatic symptoms. Release the survival energy and return to equilibrium. - Cure the long-term symptoms of fear and exhaustion. Vanquish what shrinks your world, the fear of fear itself. - Depression is a vicious cycle. Learn how to interrupt its flow and uniformity. - Healing comes from real, tangible, lasting, emotional shifts. Learn how to apply by yourself one of the most powerful healing practices you can take, The Ego's Deconstruction, a self-inquiry, self-therapy process.