Strength Training For Women: Burn Fat Effectively...And Sculpt The Body You've Always Dreamed Of

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Strength Training For Women: Burn Fat Effectively...And Sculpt The Body You've Always Dreamed Of

Women...Here’s Your Answer To Less Fat, Toned Muscle And The Body You’ve Always Dreamed Of! Are you fed-up of trying every form of exercise there is – yet still not seeing any changes in your bodyshape? Is your fitness program boring you to tears – and making you feel like you’re wasting your time? Are you tired of eating like a rabbit - and want to find an easier way to ditch the unwanted flab and sculpt a firm, toned figure? You can absolutely turn your body into a fat burning machine…without having to do mind-numbing, ineffective cardio exercise. This can all be achieved through strength training in the gym. Forget the idea that lifting weights makes women ‘bulky’ or ‘masculine’. That’s a huge misconception and Strength Training For Women: Burn Fat Effectively & Sculpt The Body You’ve Always Wanted. explains why. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart and bones, lowers your risk of disease, boosts your confidence...the list goes on. In this book experienced personal trainer Marc McLean shows you: * The most effective weight training exercises for maximum fat loss and muscle tone * How to achieve great results exercising just three times per week * How to easily create your own training programs * Why 99% of women have fears about lifting weights in the gym for the first time * How to overcome those fears – and first-hand advice from other women getting great results