Kayla Rose Kotecki
Former Fitness Model and Bikini Competitor Kayla Rose Reveals her Secrets to truly Being Healthy, Fit, and Happy with Your Body. I “looked” healthy and fit from the outside..but felt like death on the inside.. that’s NOT true health.. Through my journey, I came to discover the thing that would bring me the most health and sanity, was to break free from the dangerous restrictions, rules, dietary limitations, body shaming, and overtraining. Because sometimes you have to go against everything you’ve learned to be “true” in order to find the answers, results and change you’ve so desperately been seeking. Damn the Diets was created from my experiences to help those who wish to live a life of freedom from the fears and guilt around food, exercise and the oppression of body image obsession too. In this book you’ll learn about: -The dark side of media exposure, trendy diets, modern beauty standards, and diet culture, -Why you’re bingeing, gaining weight, fatigued, anxious, retaining water and more, -Finding your own voice again to stop the cycle of pleasing, following, comparing, and shaming, -How to break free from Body Dysmorphia, -My personal story and experiences in detail, -Action steps and tools in order to successfully recover from the mental, emotional and physical damage, Intuitive eating, overcoming fears around foods and becoming a “normal eater” again, -Studies behind restrictive and disordered eating behaviors, -and more! Are you ready to recover your metabolism, let go of the restrictions, get past the food fears, and redevelop a healthy relationship with food, as well as with your body?